On October 8, 2001, at the age of 20, He Longhai made his debut in the soccer world, even though he had not yet entered the new chapter of his life at the age of 21, according to veteran media personality Bai Guohua. According to veteran media personality Bai Guohua, when He Longhai was 16 years old, a club offered him an olive branch, and at that time, his club valued him at 30 million RMB, hence the title "Mr. 30 million".

Looking back at last season, He Longhai appeared in 5 games as a member of Shenhua, starting in 3 of them and contributing 1 assist. This shows that even though he has shown a lot of strength, he still needs to keep sharpening his skills in order to solidify his position in the Chinese Super League.

Standing on the stage of the U21 national football team, He Longhai and his teammates are about to have a short break, and then build up their strength for the next training. In the long run, their goal is to qualify for the 2024 Paris Olympics and the U23 Asian Cup. However, the chances of qualifying for the Paris Olympics seem slim. After all, even if the team continues to train overseas, strength is still a constraint. In fact, it is still unknown whether this kind of training can actually compare to letting the players in the Chinese Super League and the Chinese First League in real combat. Moreover, the U21 national football players have few opportunities to play as the main force in the Chinese Super League. Against this backdrop, it seems challenging to expect this group of players to contribute to the Paris Olympics.

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